4 Rounds
– 300m Slow Jog
– 200m Moderate Run
– 100m Fast Run
– 300m Slow Jog
– 200m Moderate Run
– 100m Fast Run
**Rest 2 Minutes Between Rounds
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.