10 Minutes, In Partners
– 1600/1400m Row (Alt. 400/350m)
– Max Distance Farmer’s Walk @ 2 x 32/24kg KBs (Alt. 40m)
Rest 5 Minutes
10 Minutes, In Partners
– 1600/1400m Row (Alt. 400/350m)
– Max KB Swings @ 24/16kg (Alt. 15’s)
Rest 5 Minutes
10 Minutes, In Partners
– 1600/1400m Row (Alt. 400/350m)
– Max Distance Walking Lunge @ 2 x 12/8kg KBs (Alt. 20m)
**Alternate Work/Rest In All Rounds
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest