4 x 200m Fast Run
(1 Round Every 3 Minutes)
Rest 3 Minutes
3 x 400m Moderate Run
(1 Round Every 4 Minutes)
Rest 3 Minutes
2 x 800m Slow Jog
(1 Round Every 5 Minutes)
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.