3 Rounds
– 800m Slow Jog
– 400m Moderate Run
– 200m Fast Run
– 100m Slow Walk Recovery
– 100m Sprint
**Full Recovery Between Rounds (Approx. 4mins)
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.