Sunday 27/05/18

1 Round
– 300m Moderate Run
– 600m Slow Run
– 300m Moderate Run

**Rest 1 Minute After Round

2 Rounds
– 200m Fast Run
– 400m Moderate Run
– 200m Fast Run

**Rest 90sec After Each Round

3 Rounds
– 100m Sprint
– 200m Slow Run
– 100m Sprint

**Rest 2 Minutes After Each Round

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.