32 ADVANTAGE RD, HIGHETT 3190  
Sunday 27/05/18

1 Round
- 300m Moderate Run
- 600m Slow Run
- 300m Moderate Run
 

**Rest 1 Minute After Round
 

2 Rounds
- 200m Fast Run
- 400m Moderate Run
- 200m Fast Run
 

**Rest 90sec After Each Round
 

3 Rounds
- 100m Sprint
- 200m Slow Run
- 100m Sprint
 

**Rest 2 Minutes After Each Round
 

#tracksunday