Sunday 25/08/19

3 Rounds, In Partners
– 200m Row Each
– 15 Burpees Each
– 200m Row Each
– 30m Prowler Push Each
– 200m Row Each
– 30 Air Squats Each
 

**Alternating work/rest after each movement.
 

Or (Outdoor Session)
 

20 Minute Partner AMRAP
– Hill Sprints
 

**Alternating Work/Rest