3 Rounds, In Partners
– 200m Row Each
– 15 Burpees Each
– 200m Row Each
– 30m Prowler Push Each
– 200m Row Each
– 30 Air Squats Each
**Alternating work/rest after each movement.
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternating Work/Rest