1,2,3,4,5,6,7,8,9,10
– 100m Slow Run
(Multiplied By Round For Total Distance)
**100m Fast Run after each slow run. No rest between rounds.
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.