Sunday 22/12/19

30 Minute Partner AMRAP
– 500/450m Row Each
– 25 Box Jumps @ 24”/20” Each
– 25/20 Cals Air Bike Each
– 25 Box Jumps @ 24”/20” Each
– 500/450m Ski Erg Each
– 25 Box Jumps @ 24”/20” Each
– 500m Run Each
– 25 Box Jumps @ 24”/20” Each

**Alternate Work/Rest Each Movement

Or (Outdoor Session)

20 Minute Partner AMRAP
– Hill Sprints

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Sunday 22/12/19

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