Battle Of The Bluff 2015
Event 1: “Toes To Bar – Burpee – Double Under”
For Time (9 Minute Time Cap)
– 21 Toes To Bar
– 21 Burpee – Jumps Over Plates
– 63 Double Unders
– 15 Toes To Bar
– 15 Burpee – Jumps Over Plates
– 45 Double Unders
– 9 Toes To Bar
– 9 Burpee – Jumps Over Plates
– 27 Double Unders
**Womens’ Burpee – Jumps: 2 x 45, 35lb Plates
Mens’ Burpee – Jumps: 2 x 45, 35, 25lb Plates
Event 2: “Clean And Jerk Ladder”
30 Sec To Complete Lift, 15 Sec Transition
Womens’ Bars
– 85lbs
– 90lbs
– 100lbs
– 105lbs
– 115lbs
– 120lbs
– 130lbs
– 135lbs
– 145lbs
– 150lbs
– 160lbs
– 165lbs
– 175lbs
– 180lbs
Mens’ Bars
– 135lbs
– 145lbs
– 155lbs
– 165lbs
– 175lbs
– 185lbs
– 195lbs
– 205lbs
– 215lbs
– 225lbs
– 235lbs
– 245lbs
– 255lbs
– 265lbs
**1st Tiebreak: Clean Only
2nd Tiebreak: Max Dead Lifts
Event 3A: “Air Bike”
1 Minute:
Highest Possible RPM Score On Air Bike
(10sec Buy In – Score Is Lowest RPM Registered)
Rest 1 Minute, Then
Event 4: “Sandbag Shift”
3 Minute AMRAP
– Move Sandbag @ 60/30kg Over 30″ Box
**1st Tiebreak: Sandbag On Box
2nd Tiebreak: Feet On Ground On Other Side Of Box
Rest 1 Minute, Then
Event 3B: “Air Bike”
1 Minute:
Highest Possible RPM Score On Air Bike
(10sec Buy In – Score Is Lowest RPM Registered. Add to score in Event 3A to make a total score)
Event 5: “Crazy 8’s”
8 Minute AMRAP
– 8 Back Squats @ 135/95lbs
– 8 Chin Ups
– 8 Cal Row
Event 6: “Final”
For Time (15 Minute Time Cap)
– 400m Sandbag Run @ 60/30kg
– 40 Wall Balls
– 20 Hang Snatches @ 135/85lbs
– 20 Muscle Ups (Scale: Burpee – Box Jumps @ 30″/24″ – 10 Minute Penalty)