32 ADVANTAGE RD, HIGHETT 3190  
Sunday 22/10/17

6 x 100m Sprints
 

**Increase effort with each sprint following @ 75%, 80%, 85%, 90%, 95% and 100%.
 

Then
 

2 Rounds
 

- 100m Slow Jog
- 100m Moderate Run
- 100m Fast Run
 

- 200m Slow Jog
- 200m Moderate Run
- 200m Fast Run
 

- 300m Slow Jog
- 300m Moderate Run
- 300m Fast Run
 

**Recovery walk after each fast run back to required starting point. Rest 3 minutes after first full round.
 

#tracksunday