Sunday 22/09/19

30 Minute Partner AMRAP
– 1500/1350m Row
– 300 Double Unders
– 100 DB Push Presses @ 2 x 22.5/15kg
 

**Alternate work/rest, partition work as required.
 

Or (Outdoor Session)
 

20 Minute Partner AMRAP
– Hill Sprints
 

**Alternating Work/Rest