Morning Session
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
Or
Afternoon Session
For Time
10,9,8,7,6,5,4,3,2,1
– Run x 100m
– Burpees
**Run pace is slow and controlled.
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.