32 ADVANTAGE RD, HIGHETT 3190  
Sunday 22/04/18

Morning Session
 

20 Minute Partner AMRAP
- Hill Sprints
 

**Alternate Work/Rest
 

Or
 

Afternoon Session
 

For Time
10,9,8,7,6,5,4,3,2,1
- Run x 100m
- Burpees
 

**Run pace is slow and controlled.
 

#tracksunday