3 Rounds
– 25 KB Swings @ 24/16kg
– 25 Burpees
– 25 KB Swings @ 24/16kg
– Hill Run
**During 3rd round hill run, also complete 150m Swim/Wade and 150m Sand Run.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.