Battle Of The Bluff 2016
Event 1: “Start Your Engines”
For Time (11 Minute Time Cap)
– 20/16 Cals On Ski
– 15m Plate Overhead Walking Lunge @ 15/10kg
– 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
– 15m Plate Overhead Walking Lunge @ 20/15kg
– 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
– 15m Plate Overhead Walking Lunge @ 25/20kg
– 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
– 15m Rope Sled Pull @ 60/45kg
– 20/16 Cals On Air Bike
Event 2: “Reach For The Stars”
3 Minutes To Find 1 Rep Max Shoulder To Overhead From Front Rack
1 Minutes To Change Weight, Then Straight Into
Event 3: “Grip Triplet”
6 Minute AMRAP
– 30 Power Snatches @ 75/55lbs
– 25 Toes To Bar
– 20 Burpee – Box Jumps @ 24″/20″
Event 4: “Press Your Luck”
For Time (8 Minute Time Cap)
– 21 Bench Press @ 115/75lbs
– 21 Cals On Rower
– 63 Double Unders
– 15 Bench Press @ 115/75lbs
– 15 Cals On Rower
– 45 Double Unders
– 9 Bench Press @ 115/75lbs
– 9 Cals On Rower
– 27 Double Unders
Event 5: “Hang In There”
12 Minutes
– 16 Hang Squat Cleans @ 115/80lbs
– 5/4 Muscle Ups
– 12 Hang Squat Cleans @ 135/95lbs
– 5/4 Muscle Ups
– 8 Hang Squat Cleans @ 155/110lbs
– 5/4 Muscle Ups
– 4 Hang Squat Cleans @ 185/125lbs
– 5/4 Muscle Ups
– Max Reps Hang Squat Cleans @ 205/140lbs
**Scale Option For Muscle Ups: 15/12 Chin Ups