16 Minutes
Every Odd Minute: 7 Power Cleans (Touch And Go)
Every Even Minute: 3 Strict Handstand Push Ups
Then
2 Rounds
– 20 Power Snatches @ 115/75lbs
– 30 Burpee – Side Jumps
– 40 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.