Sunday 20/05/18

3 x 30m Warm Up Runs
 

Then
 

Every Minute On The Minute For 5 Minutes
– 30m Sprints
 

Then
 

3 Rounds
– 1000m Slow Run
– 400m Moderate Run
– 200m Fast Run
 

**Rest As Required Between Rounds
 

#tracksunday