3 x 30m Warm Up Runs
Then
Every Minute On The Minute For 5 Minutes
– 30m Sprints
Then
3 Rounds
– 1000m Slow Run
– 400m Moderate Run
– 200m Fast Run
**Rest As Required Between Rounds
#tracksunday
3 x 30m Warm Up Runs
Then
Every Minute On The Minute For 5 Minutes
– 30m Sprints
Then
3 Rounds
– 1000m Slow Run
– 400m Moderate Run
– 200m Fast Run
**Rest As Required Between Rounds
#tracksunday