Battle Of The Bluff 2017
Event 1: “Grind It Out”
For Time (13 Minute Time Cap)
– 500m/450m Ski Erg
– 30 Axle Bar Shoulder To Overheads @ 110/75lbs
– 40/30 Cals Air Bike
– 20 Box Jump Overs @ 24″/20″
– 500m/450m Row
– 10 Dead Ball Cleans @ 55/35kg
Event 2: “Double Threat”
4 Minutes To Find 1 Rep Max Front Squat
Then, Straight Into
1 Minute To Perform As Many Pull Ups As Possible. Each Pull Up Adds 3/2lbs To Front Squat Weight. Event Score Is Total Weight + Pull Ups Score
Event 3: “7 Minutes In Hell”
7 Minute AMRAP
– 5,6,7,8,9…etc Hang Power Cleans @ 135/95lbs
– 10 Wall Balls
– 25 Double Unders
Event 4: “Bell Buster”
DB Snatch Ladder
45sec To Complete Required Work, 15sec Transition. Reps Are To Be Completed Alternating Arms.
Women Perform Nominated Reps At Each Weight (In kg)
– 12.5 (10)
– 12.5 (10)
– 15 (10)
– 17.5 (8)
– 17.5 (8)
– 20 (8)
– 22.5 (6)
– 22.5 (6)
– 25 (6)
– 27.5 (4)
– 27.5 (4)
– 30 (Max Reps)
Men Perform Nominated Reps At Each Weight (In kg)
– 17.5 (10)
– 20 (10)
– 22.5 (10)
– 25 (8)
– 27.5 (8)
– 30 (8)
– 32.5 (6)
– 35 (6)
– 37.5 (6)
– 40 (4)
– 42.5 (4)
– 45 (Max Reps)
Event 5: “Sprint To The Finish”
For Time (12 Minute Time Cap)
3 Rounds
– 11 Thrusters @ 95/65lbs
– 11 Burpee-Side Jumps Over Bar
Then, Straight Into
– 750m Run
– 11 Muscle Ups
(Scale: 33 Toes To Bar)
**Athletes Must Complete A 180 Degree Turn In Burpee-Side Jumps Each Time Over The Bar