Running Skills And Drills
Then
“Griff”
2 Rounds
– 800m Run Forwards
– 400m Run Backwards
OR
10 Rounds
– 10m Sprint
– 10 Burpees
– 10m Recovery Jog
**Increase Sprint/Recovery Jog by 10 metres each round.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.