3 Rounds
– 800m Slow Jog
– 800m Moderate Run
– 100m Walk
– 250m Fast Run
– 50m Sprint
**Rest 4 Minutes Between Rounds
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.