10 Minutes, In Partners
– Accrue 120 Burpees (Alt. 10’s)
– Max Cals Air Bike In Remaining Time
Rest 5 Minutes
10 Minutes, In Partners
– Accrue 1200m Run (Alt. 200’s)
– Max KB Swings @ 24/16kg In Remaining Time
Rest 5 Minutes
10 Minutes, In Partners
– Accrue 1600/1400m Ski Erg (Alt. 400/350m)
– Max Wall Balls In Remaining Time
**Alternate Work/Rest Through All Movements
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternating Work/Rest