For Time, In Partners (35 Minute Time Cap)
– 5 x 200m Run Each, Then
– 5 x 300/270m Row Each, Then
– 5 x 20/15 Cals Air Bike Each
**Alternate Work/Rest
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.