– 1 x 1200m Slow-Moderate Run
– 2 x 800m Slow-Moderate Run
– 3 x 400m Slow-Moderate Run
– 4 x 200m Slow-Moderate Run
**Rest 30sec After Each Effort
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.