Morning Session
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
Or
Afternoon Session
Warm Up Including Cossack Stretch And Achilles Walking Drill
Then
3 Rounds
– 10 Broad Jumps
**Complete 3 Air Squats after each jump. Sprint back to starting position then recover for next round.
Then
3 Rounds
– 100m Fast Run, 10 Breaths Recovery
– 200m Fast Run, 15 Breaths Recovery
– 300m Moderate Run, 20 Breaths Recovery
– 400m Moderate Run
**Recovery walk across track to start point between rounds.
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