32 ADVANTAGE RD, HIGHETT 3190  
Sunday 11/02/18

Morning Session
 

20 Minute Partner AMRAP
- Hill Sprints
 

**Alternate Work/Rest
 

Or
 

Afternoon Session
 

Warm Up Including Cossack Stretch And Achilles Walking Drill
 

Then
 

3 Rounds
- 10 Broad Jumps
 

**Complete 3 Air Squats after each jump. Sprint back to starting position then recover for next round.
 

Then
 

3 Rounds
- 100m Fast Run, 10 Breaths Recovery
- 200m Fast Run, 15 Breaths Recovery
- 300m Moderate Run, 20 Breaths Recovery
- 400m Moderate Run
 

**Recovery walk across track to start point between rounds.
 

#tracksunday