Every 90sec For 5 Rounds
– 50m Sprint
Then
3 Rounds
– 1000m Slow Jog
– 200m Fast Run
**Complete Recovery Between Rounds (At Least 3 Minutes)
#tracksunday
Every 90sec For 5 Rounds
– 50m Sprint
Then
3 Rounds
– 1000m Slow Jog
– 200m Fast Run
**Complete Recovery Between Rounds (At Least 3 Minutes)
#tracksunday