5 Rounds
– 500m,400m,300m,200m,100m Fast Run
– 100m Slow Jog
– 500m,400m,300m,200m,100m Moderate Run
– 100m Sprint
**Rest 2 Minutes Between Rounds
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.