32 ADVANTAGE RD, HIGHETT 3190  
Sunday 08/07/18

5 x 50m Sprints
 

**On a running clock performs sprints @ 0,2,4,6 and 8mins and at intensities of 80%, 85%, 90%, 95% and 100% respectively.
 

Then
 

5 Rounds
- 400m Slow Jog
- 200m Moderate Run
- 100m Fast Run
 

**Rest 2 Minutes Between Rounds
 

#tracksunday