Sunday 08/07/18

5 x 50m Sprints

**On a running clock performs sprints @ 0,2,4,6 and 8mins and at intensities of 80%, 85%, 90%, 95% and 100% respectively.

Then

5 Rounds
– 400m Slow Jog
– 200m Moderate Run
– 100m Fast Run

**Rest 2 Minutes Between Rounds

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.