– 4 x 800m Run
– 4 x 400m Run
– 4 x 200m Run
**Rest 30sec after each 800m, 60sec after each 400m and 90sec after each 200m. Self regulate intensity so that pace stays consistent at each distance.
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.