32 ADVANTAGE RD, HIGHETT 3190  
Sunday 08/04/18

- 4 x 800m Run
 

- 4 x 400m Run
 

- 4 x 200m Run
 

**Rest 30sec after each 800m, 60sec after each 400m and 90sec after each 200m. Self regulate intensity so that pace stays consistent at each distance.
 

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