Sunday 07/10/18

Every Minute For 6 Rounds
– 30m Sprint

Then

– 400m Run

Rest 1 Minute

– 800m Run

Rest 2 Minutes

– 1200m Run

Rest 3 Minutes

– 1600m Run

Rest 4 Minutes

– 2000m Run

**Self-regulate running pace, keeping consistency during each effort where possible.

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.