3 Rounds
– 1000m Slow To Moderate Run
– Rest 1 Minute
– 400m Moderate To Fast Run
**Complete rest between rounds (at least 3 minutes). Aim for consistently paced rounds.
#tracksunday
3 Rounds
– 1000m Slow To Moderate Run
– Rest 1 Minute
– 400m Moderate To Fast Run
**Complete rest between rounds (at least 3 minutes). Aim for consistently paced rounds.
#tracksunday