Sunday 06/05/18

5 x 50m Sprints

**1 Sprint Every 90sec

Then

– 1000m Slow-Moderate Run
– 600m Moderate-Fast Run
– 300m Fast Run
– 600m Moderate-Fast Run
– 300m Fast Run
– 600m Moderate-Fast Run
– 300m Fast Run
– 1000m Slow-Moderate Run

**Slow walk recovery to starting point after each run so that each run finishes at start/finish line.

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Sunday 06/05/18

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