Sunday 05/11/17

– 1 x 800m Slow Jog
– 2 x 400m Moderate Run

– 1 x 600m Slow Jog
– 2 x 300m Moderate Run

– 1 x 400m Slow Jog
– 2 x 200m Moderate Run

– 1 x 200m Slow Jog
– 2 x 100m Moderate Run

**Rest 1 minute after each effort. Recovery walk back to starting position before each round.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.