Sunday 04/03/18

5 x 50m Sprints

**On a running clock, perform sprints @ 0,2,4,6 and 8mins. Increase intensity with each sprint.

Then

1 Round
– 1000m Run
– 800m Run
– 600m Run
– 400m Run
– 200m Run

**100m Walk recovery between each effort. Run speed in self-paced.

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.