32 ADVANTAGE RD, HIGHETT 3190  
Sunday 04/02/18

Every 90sec For 5 Rounds
- 20m Sprint
 

Then
 

5 Rounds
- 1000m Slow Jog
- 100m Walk
- 200m Fast Run
- 100m Walk
- 200m Fast Run
- 1000m Slow Jog
- 100m Sprint
 

**Rest 3 Minutes Between Rounds
 

#tracksunday