Every 90sec For 5 Rounds
– 20m Sprint
Then
5 Rounds
– 1000m Slow Jog
– 100m Walk
– 200m Fast Run
– 100m Walk
– 200m Fast Run
– 1000m Slow Jog
– 100m Sprint
**Rest 3 Minutes Between Rounds
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.