Sunday 03/06/18

5 x 100m Sprints

**On a running clock performs sprints @ 0,2,4,7 and 10mins and at intensities of 80%, 85%, 90%, 95% and 100% respectively.

Then

1 Round

– 1600m Run

Rest 30sec

– 1200m Run

Rest 60sec

– 800m Run

Rest 90sec

– 400m Run

**Self-regulate running pace, increasing intensity after each rest where possible.

#tracksunday

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