Every 90sec For 6 Rounds
– 50m Sprint
Then
5 Rounds
– 300m Slow Run
– 100m Moderate Run
**Complete All 5 Rounds Twice With 2 Minutes Break Between
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.