1-1-1-1-1 Squat Clean
Accrue 50 Strict Ring Dips Between Sets
Then
7 Minute AMRAP
1,2,3,4,5….etc
– Clusters @ 165/110lbs
– Chest To Bar Chin Ups x 3
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.