4 Rounds
– 1200m,1000m,800m,600m Moderate Run
– 200m Slow Jog
– 400m Fast Run
**Rest 3 Minutes Between Rounds
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.