3 Rep Max Snatch Balance
5 x 15/12 Cals Air Bike Between Sets
Then
10-8-6-4-2
– Overhead Squats @135/95lbs
– Burpee-Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.