5-3-1 Full Snatch
5 x 1 Minute Squat Holds Between Sets
Then
30 Minute Partner AMRAP
– 3000m/2700m Row
– 90 Snatches @ 135/95lbs
– 30 Bar Muscle Ups
**Alternate work/rest, partition work as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.