32 ADVANTAGE RD, HIGHETT 3190  
Saturday 31/08/13

5 x 5 Push Press

Mobilise Between Sets

Then

3 Rounds x 4 Minutes
- 1 Minute KB Swings @ 24/16kg
- 1 Minute Abmat Sit Ups
- 1 Minute Ball Slams @ 15/12kg
- 1 Minute Burpees

**Rest 2 Minutes Between Rounds