Saturday 31/05/14

20 Minutes To Find 1 Rep Max Full Snatch

Then

20 Minutes To Find 1 Rep Max Full Clean And Split Jerk

Then

4 Person Team Relay, Each Athlete Completes:
– 80m Dog Sled @ 80/45lbs
– 350m Row
– 400m Run

**Work through each movement in order. Move to the next movement as a team after the last athlete finishes.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.