3-3-3-3-3 Bench Press
Then
2 Rounds
– 25/20 Cals Air Bike
– 25 Abmat Sit Ups
– 25 Thrusters @ 95/65lbs
– 25 KB Swings @ 24/16kg
– 250m Run
3-3-3-3-3 Bench Press
Then
2 Rounds
– 25/20 Cals Air Bike
– 25 Abmat Sit Ups
– 25 Thrusters @ 95/65lbs
– 25 KB Swings @ 24/16kg
– 250m Run