32 ADVANTAGE RD, HIGHETT 3190  
Saturday 30/12/17

20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
 

Then
 

For Time, In Partners
18-14-10
- Muscle Ups
- Squat Cleans @ 185/125lbs
 

**Alternate work/rest. Partition work in any way.