20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
Then
For Time, In Partners
18-14-10
– Muscle Ups
– Squat Cleans @ 185/125lbs
**Alternate work/rest. Partition work in any way.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.