32 ADVANTAGE RD, HIGHETT 3190  
Saturday 30/09/17

3-3-3-1-1-1 Back Squat
 

5 x 12 Weighted Push Ups Between Sets
 

Then
 

5 Rounds
- 7 Thrusters @ 115/80lbs
- 10 Toes To Bar
- 13 KB Swings @ 32/24lbs