3-3-3-1-1-1 Back Squat
5 x 12 Weighted Push Ups Between Sets
Then
5 Rounds
– 7 Thrusters @ 115/80lbs
– 10 Toes To Bar
– 13 KB Swings @ 32/24lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.