Saturday 30/07/16

3 Rep Max, Then 1 Rep Max Of The Complex:
– 1 Power Snatch
– 1 Hang Squat Snatch
– 1 Overhead Squat

Then

For Time
– 10 Power Snatches @ 135/95lbs
– 250m Run
– 10 Overhead Squats @ 135/95lbs
– 25 Box Jump Overs @ 24″/20″
– 10 Front Squats @ 135/95lbs
– 25 Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 30/07/16

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