Saturday 30/06/18

3 Rounds
– 1 Squat Clean + 1 Front Squat
– 2 Squat Cleans + 2 Front Squats
– 3 Squat Cleans + 3 Front Squats

**Perform each round as drop sets, weight decreases between each complex. Rest as needed between rounds

Then

For Time
– 30 Wall Balls
– 25/20 Cals Air Bike
– 20 Thrusters @ 95/65lbs
– 25/20 Cal Row
– 10 Front Squats @ 155/110lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.