32 ADVANTAGE RD, HIGHETT 3190  
Saturday 30/05/15

3 Rep Max Overhead Squat
(Including Long Set)
 

Accrue 75 Push Ups Or Handstand Walk Practice Between Sets
 

Then
 

15 Minute AMRAP
- 40 Double Unders
- 20 Thrusters @ 95/65lbs
- 40 Double Unders
- 20 KB Swings @ 24/16kg
- 40 Double Unders
- 20 Box Jumps @ 24″/20″
- 40 Double Unders
- 20m Handstand Walk