5 x 40m Dog Sled (Increasing Weight)
5 x 10 DB Strict Press Between Sets
Then
20-16-12-8-4
– Toes To Bar
– Burpees
– Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.