Saturday 30/03/19

20 Minutes To Find 1 Rep Max Squat Clean

Then

5 Minutes
– Max Reps Squat Cleans @ 80% Of 1RM

Then

For Time
– 45 Wall Balls
– 30 DB Facing Burpees
– 15 Muscle Ups
– 30m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
– 45 KB Swings @ 24/16kg

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.