32 ADVANTAGE RD, HIGHETT 3190  
Saturday 30/03/13

3 x 3 Squat Clean

5 x Max L-Sits between sets

Then

- 50 Thrusters @75/55lbs
- 400m Run
- 10 Muscle Ups
- 400m Run
- 10 Muscle Ups
- 400m Run
- 50 Thrusters @75/55lbs